Many new moms experience what's commonly known as the "baby blues" after childbirth. But when these feelings intensify and last for a long period, it may be a sign of postpartum depression (PPD). It's a condition that, unfortunately, often goes ...
Postpartum Nutrition: Feeding the New Mom
As a new mother, your body has been through a lot and it needs proper nutrition not only to recover but also to cater to the demands of breastfeeding. Eating a balanced diet can be a challenge with the added responsibilities of a newborn, but it's c ...
The Importance of Postpartum Care: More than Just Recovery
Postpartum care is a term that describes the period following childbirth. While many may perceive this as a simple recovery period, it is so much more than that. This period is not just about healing physically from childbirth, but it also encapsula ...